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Managerial Honours


Ryman League 2 Champions


FA Women’s Cup: 1
FA Women’s Premier League Cup: 2
2003–04, 2005–06


Winners Annual Baltic Cup Tournament

2009, 2010, 2012, 2013, 2014 Seniors 5 x

Winners Youth Baltic Cup

2009, 2012 U19s 2 x

Winners Youth Baltic Cup

2010, 2012, 2013 U17s 3 x

UEFA Mini Tournament Armenia

2010 Seniors Winners


Impossible to Totally Relax

Gain an Exceptional Insight and Access to Coach Keith Boanas’ Experience …

Impossible to Totally Relax

Not a complaint but an absolute FACT in my experience. It is basically impossible to totally relax when you are involved as much as I am in football, the game I love.
There is always something or someone needing help, advice or just moaning about something or someone. Yes, I tried staying away from technology but then, they send stuff anyway and it piles up.

As much as you try, as soon as your eyes open the mind is on it, what, when, where, who.

I tried to explain to someone that coaches in high level roles particularly are thinking 24 hours a day and the answer was “But, you still get time to rest” Duh when is that then? Oh I know, in between the 24 hrs somewhere.

Holidays are not really holidays they are just a time to reflect and start thinking ahead. Might have to write to Dr OZ, lol, still love the game either way …